MOM-Mindfulness On Monday I

I am excited to start a new weekly series of blog posts to be called MOM for mindfulness on Monday. In these posts, I will identify a common fear that birthing women bring with them into their births and an affirmation or perhaps several to rewrite positivity over the fear in their mind. HypnoBirthing utilizes 5 types of strategies to get your mind fit for birth. Affirmations is one, and the others are visualization, hypnosis, breathing and relaxation. Affirmations are statements that you say to yourself frequently and repetitively. When deciding on an affirmation for birth or anything else it must be a positive statement. So a good example of a daily affirmation would be "I am safe and p

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